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Vapleunmalp
: Please help I really need to get this in today. I will give 10pts and 5 stars. Thanks! I'll put a ? next to the ones I chose.

1. * Which of the following is NOT a benefit of stretching? *(1 point)
Poor circulation ?
Increased speed and power
Increased flexibility
Minimized chances of injuries

2. * Which of the following is NOT an upper body stretch? *(1 point)
Arm circles
Trunk twist ?
Straddle stretch
Triceps stretch

3. * With which of the following activities should you stretch before participating in?
Field hockey
Basketball
Track
All of the above ?

4. * Decide which of the following physical activities incorporates stretching on a regular basis? *(1 point)
Soccer
Yoga ?
Aerobics
Tennis



5. * Decide which of the following day-to-day activities might be considered aerobic exercise? *(1 point)
Surfing the Web
Taking a catnap
Mowing the grass ?
Paying bills

6. * What is the formula for finding your target heart rate? *(1 point)
220 - your age ?
220 + your age
220 x your age
220 / your age

7. * Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness. *(1 point)
Soccer ?
Baseball
Football
Golf

8. * What is the name of the artery located on the bottom of the wrist that is used when taking a pulse? *(1 point)
The aorta
The carotid artery
The brachial artery ?
The pulmonary artery

9. * You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.
*(1 point)
Football player
Wrestler
Baseball player
Cross-country runner ?

10. * What is the main difference between free weights and a universal machine? *(1 point)
Weight machines build bigger muscles ?
Free weights offer more versatility
Weight machines can only be used in the gym
There is no difference

11. * Which of the following is NOT an upper body weight training exercise? *(1 point)
Squats ?
Bench press
Butterflies
Biceps curl

12. * Which of the following is NOT a shoulder and back weight training exercise? *(1 point)
Shoulder shrug
Triceps curl
Military press
Suitcase ?

13. * What position might someone play in soccer if they did not have strong cardiovascular stamina? *(1 point)
Forward
Goalie ?
Defender
Midfielder

14. * Name the term in soccer that is used when a player stops a pass his/her feet. *(1 point)
Dribbling
Passing
Trapping ?
Punting

15. * Which of the following soccer terms shares its name with a popular basketball term? *(1 point)
Punting
Heading
Trapping
Dribbling ?
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